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Let's get medieval Friday!!!!

16
Aug

Let's get medieval Friday!!!!

Best of luck to Francine - she's leaving back to France

Best of luck to Francine – she’s leaving back to France

SKILL

2 Rounds

12 Toes-to-Bar

40 Double Unders

10 Roll-to-Candlestick

 

WOD

Every 2 min for a total of 10 rounds (20 min)

Clean x 2 reps

(Work in teams of 2)

 

REST 3 min

 

Heavy/Efficient Tabata

5 sets of :20 sec ON/:10 sec hold bar OH position

Clean & Jerk (135/95)

**Score is to least amount of reps

 

STRENGTH

Front Squats

5 reps @ 60%
4 reps @ 70%
4 reps @ 75%
4 reps @ 80%

 

 

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