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FriDAY FUN DAY

14
Nov

FriDAY FUN DAY

EAT TO PERFORM!!!

EAT TO PERFORM!!!

 

OLY

 

Snatch Complex

 

1 Mid-Thigh Snatch (full) + 1 Power Snatch + 1 Snatch

 

In 20 min build to a heavyish complex for today

 

WOD

 

4 Rounds each for time:

 

30 DUs’

15 Wall Ball (24/20)

30 AM Sit Ups

15 KBS (53/35)

10 Burpees