Call Us: (661) 205-9763

Fri

13
Jun

Fri

Beast in the making!!!

Beast in the making!!!

OLY

 

1 Snatch Balance + 2 OHS

 

In 18 min build to heavy complex. If never done this stay light and work on proper mechanics

 

WOD

 

4 Rounds each for time

 

Run 600 m

25 Shoulder to Overhead (115/80)(95/65)

rest exactly 3 min