Call Us: (661) 205-9763

Fri

9
May

Fri

Working on some skills!!

Working on some skills!!

SKILL

 

2 Rounds of 

 

:45 sec Handstand Hold

10-12 Box Jump

5 Back Extensions + 5 Hollow Rocks x 2

 

(8 min cap)

 

STRENGTH/OLY

 

Clean Complex

3 Position Halting Clean DL + 2 Hang Power Clean + 1 Jerk (any)

 

Take 20 min and build to a heavy-ish but NOT 1-RM. The goal is to work on hitting every position.

 

WOD

 

12-9-6-3

Bear Complex

TTB

Burpees Jump Over BB

 

L1 – 75/55

L2 – 95/65

L3 – 135/95

 

(16 min cap)

 

***PLEASE CLEAN YOUR CHALK OFF THE MATS AND PICK UP/THROW AWAY YOUR WATER BOTTLES**

THANK YOU 🙂