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Fri

7
Feb

Fri

37bc2bba8f8e11e3b859120b03260bcf_8

STRENGTH

 

Deadlift

2-2-2-2-2-2-2

rest exactly :60 sec between each set

 

(20 min cap)

 

WOD

 

10 rounds for time:

 

11 CTB Pull Ups

18 Front Squats (75/55)