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Firday Night Lights…!

25
Oct

Firday Night Lights…!

OC THROWDOWN WOD #2 & LURONG GOING DOWN TONIGHT AT 6PM. COME OUT TO SUPPORT YOUR FELLOW FRENZY ATHLETES 

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REMEMBER SATURDAY WE ARE ONLY HAVING  8AM CLASS. SOME OF US WILL BE GOING UP TO TEHACHAPI FOR THE HALLOWEEN WOD.

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SUNDAY AT 9 am LAST HEATS OF THE OC THROWDOWN WOD #2 & FRENZY POT LUCK – DANIELLE SMITH WILL BE SHOWING HER HALLOWEEN COSTUME. 

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OLY

 

Clean & Jerk

Take 15 min and build to a heavy single for today. If you are new to us stay light and work on the proper mechanics

then….

Clean Pulls

2-2-2-2 @ today’s heaviest weight – rest :90 sec

 

(25 min cap)

 

WOD

3 Rounds

20 Pull Ups

20 DL (135/95)

20 Burpess

(20 min cap)

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