30 Aug /0 Comments/Home, WOD Finally… Jason M. getting under the bar!!! STRENGTH Narrow Grip Deadlift Take 16 min to find your 3-RM SKILL 5 min of MAX Double Unders WOD 4 Rounds for time: 10 – 7 Pull Ups w/ 3 sec hold 10 – 7 OHS (115/85) (95/65) 300 – 200 m Run