Finally…

Jason M. getting under the bar!!!

STRENGTH

Narrow Grip Deadlift

Take 16 min to find your 3-RM

SKILL

5 min of MAX Double Unders

WOD

4 Rounds for time:

10 – 7 Pull Ups w/ 3 sec hold

10 – 7 OHS (115/85) (95/65)

300 – 200  m Run