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Filthy Friday

31
Jan

Filthy Friday

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“Filthy Fifty”

 

50 Box Jumps

50 Jumping Pull Ups

50 KBS (53/35)

50 Walking Lunges (total)

50 Knee-to-Elbows

50 Push Press (45)

50 Back Extensions

50 Wall Ball

50 Burpees

50 Double Unders