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Everybody is working for the weekend….

22
Nov

Everybody is working for the weekend….

SKILL/OLY

Snatch Ladder

EMOTM x 12 min

1-3 Muscle Snatch x 3 reps @ (95/65)

4-6 Power Snatch x 2 reps @ (115/80)

7-9 Power Snatch+Snatch Balance + OHS @ (115/80)

10-12 Two-Position Snatch @ (135/95) High Hang/mid-thigh

 

rest 3 min

 

WOD

 

5 Rounds for time

 

5 Clusters (135/95)

10 TTB

20 Jack Knife Sit Ups

30 Hello Dollies

40 Scissors Kicks (L+R = 1 rep)

50 Mountain Climbers (L+R = 1 rep)