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….enough said!

12
Feb

….enough said!

inspirational-quotes-facebook-timeline-cover-851x315

STRENGTH

Split Jerk

Take 15 min to find a heavy single for today. Bar off the rack

 

WOD

 

AMRAP in 5 min

6 Burpee Box Jump

9 Deadlifts

12 Push Ups (games)

 

rest exactly 3 min

 

AMRAP in 4 min 

 

6 Burpee Box Jumps

9 Deadlifts

12 Push Ups (games)

 

rest exactly 2 min

 

AMRAP in 3 min

 

6 Burpee Box Jump

9 Deadlifts

12 Push Ups (games)