Ricardo working on his pull ups!!
STRENGTH
Back Squats
In 20 min warm up and build up to 75% of your most recent 1-RM.
Newer athletes add build to 10# over your most recent 3-RM.
then…
5-5-5-5-5 @ 75% (30×1)
WOD
“The Chief” (compare to 2/22/13 0r 1/21/13)
5 Rounds of 3 min AMRAP:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
**Rest 1 min after each round – pick up where you left off**
