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EL Jefe is Back!!

13
May

EL Jefe is Back!!

Ricardo working on his pull ups!!

Ricardo working on his pull ups!!

STRENGTH

Back Squats

In 20 min warm up and build up to 75% of your most recent 1-RM.
Newer athletes add build to 10# over your most recent 3-RM.

 

then…

 

5-5-5-5-5 @ 75% (30×1)

 

WOD

“The Chief” (compare to 2/22/13 0r 1/21/13)

 

5 Rounds of 3 min AMRAP:

3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

 

**Rest 1 min after each round – pick up where you left off**

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