Call Us: (661) 205-9763

Eat and train like a Champ!!

7
Aug

Eat and train like a Champ!!

Scott K. exhibiting full extension!!!

Scott K. exhibiting full extension!!!

WOD

EMOTM for 15 min perform:

5 Thrusters (use 60% of 1-RM) – compare 7/24/13

 

REST 5 MIN

 

WOD – “Buckle Up”

AMRAP in 5 min of KBS
AMRAP in 4 min Straight Leg sit ups
AMRAP in 3 min KBS
AMRAP in 2 min of Straight Leg Sit ups
AMRAP in 1 min KBS

 

REST 3 min

 

WOD – “BurprunBurp”

20 Burpees
400 m run
20 Burpees

Leave a Reply