Call Us: (661) 205-9763

“Don’t Stop When You’re Tired. Stop When You’re Done”!!

18
Feb

“Don’t Stop When You’re Tired. Stop When You’re Done”!!

66623cc4984f11e3bbcf12547924259f_8

OLY

 

EMOTM for 12 min perform Clean & Jerk x 1 rep

 

WOD

 

AMRAP in 8 min

 

20 DU’s (40 Singles)

10 Push Ups (games)

 

rest 2 min

 

For time:

 

50-40-30-20-10

 

Air Squats

DU (70-60-50-40-20 singles)

2 Wall Climbs

 

 

AFTER PARTY

 

Wall Ball….