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Division Qualifications

16
Sep

Division Qualifications

RX Division
Ring/Bar MU’s
Pistols
HSPU
TTB
Chest to Bar Pull Ups
Proficient @ DU’s
Snatch 175#/115# minimum 1RM
OHS 175#/115# minimum 1RM
Clean 215#/145# minimum 1RM
Press or Jerk 185#/125# minimum 1RM
Box Jumps 30″/24″

***Proficiency in ALL lifts and movements***

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Masters (40+) / Intermediate
Pull Ups
Knee to Elbows
D.U.
Box Jumps 30″/24″
Squats
Push Ups
Burpees
Snatch 145#/100# minimum 1RM
OHS 145#/100# minimum 1RM
Clean 175/115 minimum 1RM
Press or Jerk 155#/105# minimum 1RM
***Proficiency in ALL lifts and movements***

 

 

 

 

 

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Beginner
Pull Ups (at least 5 reps. Any grip)
TTB
Proficient at Single Unders
Push Ups
Squats
Burpees
Snatch 95/55 minimum 1RM
OHS 95/55 minimum 1RM
Clean 105/65 minimum 1RM
Press or Jerk 95/55 minimum 1RM
Box Jump 24″/20″

***Proficiency in ALL lifts and movements***