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Dirty Thursday

13
Feb

Dirty Thursday

SKILL

Snatch or OHS

Take 10 min to quickly build to 70-75% of 1-RM

then…

EMOTM for 5 min

2 Squat Snatch

or

2 OHS (from rack)

 

WOD

 

7 min AMRAP

 

5 Power Snatch (95/65)

7 Pull Ups

9 Burpees to plate

 

Rest 3 min

 

3 rounds for time

 

400 m run

8/5 Wall Climbs

8/5 Burpee TTB