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DAY 3 TESTING

9
Jul

DAY 3 TESTING

 

Friendzzys!!!!

Friendzzys!!!!

STRENGTH

 

Deadlifts (Bar may NOT be drop from top)

 

5 @ 50% of possible 1-RM

every 2 min

3 @ 65%

every 2 min

2 @ 75%

every 2 min

1 @ 85%

every 3 min

1 @ 90-95%

every 3 min

1 @ TEST 1-RM

every 3 min

**Optional – 1 @ NEW 1-RM+5# if needed

 

WOD

 

3 Rounds of:

 

With a :90 sec running clock perform:

 

5 Chest to Bar Pull Ups

STO for Max Reps  (135/95)(115/80)(95/65)

rest :30 sec

 

rest 2 min

 

3 Rounds of

 

With a :90 sec running clock perform:

 

5 STO for Max Reps  (135/95)(115/80)(95/65)

Burpees for Max reps

rest :30 sec