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DAY 2 TESTING

8
Jul

DAY 2 TESTING

Happy B-Day Bao!!!

Happy B-Day Bao!!!

STRENGTH

 

Floor Press @ 11×1 (all sets)

 

5 reps @ 50% 0f today’s possible 3-RM

rest 2 min

4 reps @ 65%

rest 2 min

3 reps @ 75%

rest 2 min

3 reps @ 85%

rest 3 min

3 reps @ 90-95%

rest 3 min

TEST NEW 3-RM

rest 3 min

Optional 3-RM – 5# over

 

WOD

 

15 min AMRAP

 

“Thrust-Push-Jump”

 

5 Single Arm KB Thrusters (each arm) (53/35)

7 Deficit Push Ups (two 10# plates)

9 Box Jumps