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Heavy Day #2

30
Apr

Heavy Day #2

PR's left and right

PR’s left and right

STRENGTH I.

 

Hang Power Clean

(15 min cap)

 

STRENGTH II.

 

Hi-Hang Clean Grip Shrug 6 x 5 @ 100%

(10 min cap)

 

WOD

For time:

1000 mtr row or 800 mtr Run (depending on class size)
30 Front Squats
50 TTB or sub w/V-Ups

(15 min cap)

 

**Details and scale provided at the box

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