PR’s left and right
STRENGTH I.
Hang Power Clean
(15 min cap)
STRENGTH II.
Hi-Hang Clean Grip Shrug 6 x 5 @ 100%
(10 min cap)
WOD
For time:
1000 mtr row or 800 mtr Run (depending on class size)
30 Front Squats
50 TTB or sub w/V-Ups
(15 min cap)
**Details and scale provided at the box
