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CROSSFIT GAMES WEEK SCHEDULE UPDATE

1
Jul

CROSSFIT GAMES WEEK SCHEDULE UPDATE

Frenzy the CrossFit Games are coming up at the end of this month. Please make note as the schedule is as follow:

 

Fri 7/4 – 9 am ONLY

Sat 7/5CLOSED

Mon 7/21 – Regular Schedule

Tue 7/22 – CLOSED

Wed 7/23 – CLOSED

Thu – 7/24 – CLOSED 

Fri – 7/25 – Regular Schedule

Sat – 7/26 – 8 am ONLY

 

SKILL

 

3 rounds of

 

Handstand Descends  x 4-6 reps @30A1

TTB x 10-12 reps

Couch Stretch x :30-:40 sec ea

 

STRENGTH

 

Deadlifts

 

EMOTM for 5 min

5@40%

5@50%

3@60%

3@65%

3@70%

Every 2 min for a total of 8 min (4 sets)

2@80%

2@85%

1@90%

1@95%

 

WOD

 

“How Far Can you GO?….”

10 min AMRAP

5+Burpees

50 Double Unders or 50 singles