Frenzy the CrossFit Games are coming up at the end of this month. Please make note as the schedule is as follow:
Fri 7/4 – 9 am ONLY
Sat 7/5 – CLOSED
Mon 7/21 – Regular Schedule
Tue 7/22 – CLOSED
Wed 7/23 – CLOSED
Thu – 7/24 – CLOSED
Fri – 7/25 – Regular Schedule
Sat – 7/26 – 8 am ONLY
SKILL
3 rounds of
Handstand Descends x 4-6 reps @30A1
TTB x 10-12 reps
Couch Stretch x :30-:40 sec ea
STRENGTH
Deadlifts
EMOTM for 5 min
5@40%
5@50%
3@60%
3@65%
3@70%
Every 2 min for a total of 8 min (4 sets)
2@80%
2@85%
1@90%
1@95%
WOD
“How Far Can you GO?….”
10 min AMRAP
5+Burpees
50 Double Unders or 50 singles
