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Cray-Cray Monday

14
Oct

Cray-Cray Monday

Drew Squatn'

Drew Squatn’

WOD

 

20 Hang Power Cleans

20 Back Squats

200 m Run

20 Squat Cleans

20 Push Press

200 m Run

20 MB Squat Cleans Wall Ball

20 Burpees

200 m Run

20 Sit-Up-to-Stand-Up

20 Pull Ups

200 m run

 

AFTER PARTY

 

Mobility/Stretching

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