SKILL
3 rounds of:
Shoulder Circuit x 5 reps each
TTB x 8-10 reps
Double Unders x 30-40 or :60 sec practice
STRENGTH
Press Complex
Push Press + Push Jerk + Jerk
Take 20 min and build to heavy complex for today.
WOD
“10 down to 1”
Push Jerk
Hang Power Clean
L1 – 65/45
L2 – 95/65
L3 – 135-115/95-80
(12 min cap)
AFTER PARTY
