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Crackling Thursday…

18
Sep

Crackling Thursday…

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SKILL

 

3 rounds of:

 

Shoulder Circuit x 5 reps each

TTB x 8-10 reps

Double Unders x 30-40 or :60 sec practice

 

STRENGTH

 

Press Complex

 

Push Press + Push Jerk + Jerk

 

Take 20 min and build to heavy complex for today.

 

WOD

 

“10 down to 1”

 

Push Jerk

Hang Power Clean

 

L1 – 65/45

L2 – 95/65

L3 – 135-115/95-80

 

(12 min cap)

 

AFTER PARTY