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Cool Thursday…

12
Jun

Cool Thursday…

Happy BIrthday Angie!

Happy BIrthday Angie!

SKILL

 

3 Rounds of :

 

Body Weight Single Leg Split Squat (20″ box) x 8 reps each leg @ 30×1

Rings Hold Support or KB L-Sit Holds x :30-:40 sec

KBS x 10-12 reps

 

 

WOD

 

Row 1500

25 Bar Facing Burpees

Rest 4 min

 

Row 1000

20 Bar Facing Burpees

Rest 3 min

 

Row 500

15 Bar Facing Burpees

Rest 2 min

 

AFTER PARTY

 

Check out video above and pick a mobility piece