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Congrats to all whom PR’d last night!!

29
Jan

Congrats to all whom PR’d last night!!

Let's keep this rolling

Let’s keep this rolling

OLY

 

Snatch

 

Take 8 min to quickly find today’s heavy 1-RM.

 

then…

 

Take 7 min to perform:

 

1 rep x every :30 sec  @ 70-80% of today’s 1-RM

 

(15 min cap)

 

WOD

 

3 Rounds for time:

 

10 Push Press  (135/95)  or scale

12 CTB Pull Ups (sub – reg pull ups)

14 KBS (53/35)

16 AM Sit Ups

18 Burpees

 

(20 min cap)