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Congrats to Aaron & Renee

22
Sep

Congrats to Aaron & Renee

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STRENGTH

 

Back Squats

 

Warm Up Sets

 

6@65%

4@70%

3@75%

2@80%

1@90%

 

then….

 

Working Sets

 

5-5-5-5 @ 80+%

 

(25 min cap)

 

WOD

 

Double Tabata Mash

8 sets (16 rounds total each = ) of :20 sec ON / :10 sec REST

 

Push Ups

Hollow Rocks

 

rest 2 min

 

Reverse Grip Strict Pull Ups

V-Ups