STRENGTH
Back Squats
Warm Up Sets
6@65%
4@70%
3@75%
2@80%
1@90%
then….
Working Sets
5-5-5-5 @ 80+%
(25 min cap)
WOD
Double Tabata Mash
8 sets (16 rounds total each = ) of :20 sec ON / :10 sec REST
Push Ups
Hollow Rocks
rest 2 min
Reverse Grip Strict Pull Ups
V-Ups
