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Complex Monday

28
Oct

Complex Monday

Sunday Fun Day!!

Sunday Fun Day!!

STRENGTH

 

Hang Power Clean + Front Squat (3-3)

Take 10 min and quickly build to 75-80% of your Clean 1-RM.

The reminder of the time perform:

5 sets of (3-3) @ 75%-80% of Clean 1-RM

If you are new to us = 1 HPC + 5 FS @ 22×1

 

****As soon as each complex is completed perform 1 min of Burpee w/HROB

 

(25 min cap)

 

WOD

 

EMOTM for 10 min

10 V-Ups and w/reminder of time Max STO (95/65)

 

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