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“Competition Helps People Figure it Out”!!

25
Mar

“Competition Helps People Figure it Out”!!

We are an AWESOME group of athletes!!

We are an AWESOME group of athletes!!

STRENGTH

 

Front Squats

5 @ 65%

3 @ 75%

1 @ 85%

1 @ 90%

4 @ 80%

Rest 2 min btwn sets

 

OLY

 

Clean & Jerk

 

In 10 min build to a heavy but NOT a 1-RM

 

WOD

 

7 min AMRAP

 

3 Thrusters (115/80)(95/65)(75/45-35)

3 Burpees Over Barbell

6 Thrusters (115/80)(95/65)(75/45-35)

6 Burpees Over Barbell

9 Thrusters (115/80)(95/65)(75/45-35)

9 Burpees Over Barbell

12 Thrusters (115/80)(95/65)(75/45-35)

12 Burpees Over Barbell

15 Thrusters (115/80)(95/65)(75/45-35)

15 Burpees Over Barbell

If you get here keep going to the round of 18, 21, 24, etc….