“Competition Helps People Figure it Out”!!

STRENGTH

 

Front Squats

5 @ 65%

3 @ 75%

1 @ 85%

1 @ 90%

4 @ 80%

Rest 2 min btwn sets

 

OLY

 

Clean & Jerk

 

In 10 min build to a heavy but NOT a 1-RM

 

WOD

 

7 min AMRAP

 

3 Thrusters (115/80)(95/65)(75/45-35)

3 Burpees Over Barbell

6 Thrusters (115/80)(95/65)(75/45-35)

6 Burpees Over Barbell

9 Thrusters (115/80)(95/65)(75/45-35)

9 Burpees Over Barbell

12 Thrusters (115/80)(95/65)(75/45-35)

12 Burpees Over Barbell

15 Thrusters (115/80)(95/65)(75/45-35)

15 Burpees Over Barbell

If you get here keep going to the round of 18, 21, 24, etc….