“Choose to be Strong”…

STRENGTH
Back Squats (18 min cap)
Take 7 min to warm up to the load use.
10 x 3 reps – rest :45 sec btwn each set.
L1: 65% of BW
L2 : 75% of BW
L3: 85% of BW
Rx’d: BW

WOD
“Check out this Tabata” – :20 sec ON/:10 sec OFF x 8 rounds each
CTB Pull Ups (sub = regular pull ups
rest 1 min
Push Ups (w/deficit 45/25)
rest 1 min
Lateral Hurdle Hops over vertical plate
rest 1 min
Front Rack BB Lunges (75/55)

AFTER PARTY
LAX work
Stretch Hips/Glutes