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“Choose to be Strong”…

26
Mar

“Choose to be Strong”…

STRENGTH
Back Squats (18 min cap)
Take 7 min to warm up to the load use.
10 x 3 reps – rest :45 sec btwn each set.
L1: 65% of BW
L2 : 75% of BW
L3: 85% of BW
Rx’d: BW

    WOD
    “Check out this Tabata” – :20 sec ON/:10 sec OFF x 8 rounds each
    CTB Pull Ups (sub = regular pull ups
    rest 1 min
    Push Ups (w/deficit 45/25)
    rest 1 min
    Lateral Hurdle Hops over vertical plate
    rest 1 min
    Front Rack BB Lunges (75/55)

      AFTER PARTY
      LAX work
      Stretch Hips/Glutes

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