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Chip Away this Wednesday

30
Oct

Chip Away this Wednesday

 

Happy Birthday Courtney!

Happy Birthday Courtney!

Halloween Day Schedule is as follow

FEEL FREE TO WEAR A COSTUME

5:30 am

9:00 am

10:00 am (open gym)

5:00 pm 

6:00 – 6:30 pm (express WOD)

___________________________________________

 

WOD

 

“iPhunny” 

 

50 OHS (45/35-PVC) must use ball as target

 

50 Wall Ball (no ball drop from top)

 

50 Back Rack Alt Lunges (R+L = 1 rep) 95/65

 

right into…(NO REST)

 

10 Rounds ea for time:

 

5 Pull Ups

 

5 Burpees to plate (45)

 

100 m Sptrint

 

Rest exactly :20 sec

 

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