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CHipin’ Friday

20
Dec

CHipin’ Friday

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WOD

 

Clean (full) x 25

Hang Snatch (full) x 25

Pull Ups x 25 (comp strict)

Plate Push Ups x 25

Strict Press x 25

Thrusters x 25

Med Ball Squat Clean to Wall Ball x 25

Barbell Jumping Squat (45/35)

400 m run

 

Rx – 115/80

L2 – 95/65

L1 – 75/45

Scale as needed