20 Dec /0 Comments/Home, WOD CHipin’ Friday WOD Clean (full) x 25 Hang Snatch (full) x 25 Pull Ups x 25 (comp strict) Plate Push Ups x 25 Strict Press x 25 Thrusters x 25 Med Ball Squat Clean to Wall Ball x 25 Barbell Jumping Squat (45/35) 400 m run Rx – 115/80 L2 – 95/65 L1 – 75/45 Scale as needed