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Chip at this!!

2
May

Chip at this!!

20130403-231648

WOD

For time:

100 ft Walking lunges
50 Push Ups
50 DU’s
25 KTE
300 m Run w/ plate (45/25)
50 Box Jumps
25 OHS (65/45)
25 L- Pull Ups
50 Sit Ups

***this wod will be scale – details at the box

(30 min cap)

 

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