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CF OPEN starts a week from TODAY!!

20
Feb

CF OPEN starts a week from TODAY!!

 

Happy B-Day Mike

Happy B-Day Mike

 

STRENGTH

Back Squats

5 @ 60%

3 @ 70%

1 @ 80%

5 @ 70%

3 @ 80%

1 @ 85%

rest 2-3  min

 

(20 min cap)

 

 

WOD

 

3 Rounds each for time:

 

10 Sumo Deadlift High Pull (95/65)

1 min accumulated Plank Hold

10 KBS (53/35)

10 Burpess

Rest 2 min

 

(15 min cap)