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Category

WOD

Monday

WOD   “Tabata This”   Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute...
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Wednesday

STRENGTH   Pause Back Squat 5-RM   WOD 6 Rounds for time: 5 Power Snatch (115,75) 7 Overhead Squats 9 Box Jumps  

Friday

WOD   5 Rounds of  1 min Max Cal Row 1 min Max DB Snatch (50/35) or scale 1min Max Wall Ball 1 min REST