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Category

WOD

Friday

HOLIDAY FRENZY SCHEDULE: WED 11/25 – 5a, 9a, 5p, 6p, ONLY THUR 11/26-  HAPPY THANKSGIVING!!!!! (no class) FRI 11/27 – CLOSED SAT 11/28 – 8...
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Thursday

3 ppl at each station complete 5 Rounds of: 1 min ON x :30 sec rest/Transition Assault Bike Slam Ball Rowing Waiter/Farmer Combo Carry Handstand...
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Tuesday

    HOLIDAY FRENZY SCHEDULE: WED 11/25 – 5a, 9a, 5p, 6p, ONLY THUR 11/26-  HAPPY THANKSGIVING!!!!! (no class) FRI 11/27 – CLOSED SAT 11/28...
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Tuesday

OLY   Snatch Complex   WOD   (15 min HARD CAP) 30 Squat Snatches EMOM 20 Double Unders ****Start w DU’s/SU’s

Monday

STRENGTH   Back Squats   Find today’s heavy 20 reps   WOD   4 Rounds of:   10 STO (115/75) 15 TTB  
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