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Category

WOD

Friday

WOD   5 Rounds of  1 min Max Cal Row 1 min Max DB Snatch (50/35) or scale 1min Max Wall Ball 1 min REST

Tuesday

HOLIDAY FRENZY SCHEDULE: WED 11/25 – 5a, 9a, 5p, 6p, ONLY THUR 11/26-  HAPPY THANKSGIVING!!!!! (no class) FRI 11/27 – CLOSED SAT 11/28 – 8...
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Monday

HOLIDAY FRENZY SCHEDULE: WED 11/25 – 5a, 9a, 5p, 6p, ONLY THUR 11/26-  HAPPY THANKSGIVING!!!!! (no class) FRI 11/27 – CLOSED SAT 11/28 – 8...
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Friday

HOLIDAY FRENZY SCHEDULE: WED 11/25 – 5a, 9a, 5p, 6p, ONLY THUR 11/26-  HAPPY THANKSGIVING!!!!! (no class) FRI 11/27 – CLOSED SAT 11/28 – 8...
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Thursday

3 ppl at each station complete 5 Rounds of: 1 min ON x :30 sec rest/Transition Assault Bike Slam Ball Rowing Waiter/Farmer Combo Carry Handstand...
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