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WOD

Friday

  OPEN Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells OPEN Workout 18.2a 1-rep-max...
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Thursday

CrossFit Open WOD 18.2 is….??   _________________________________________ SKILL 3 sets of: 10 Alternating DB Curls 15 Banded Tricep Extensions 10 Barbell Rows (moderate to heavy)...
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Friday

CrossFit OPEN WOD 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row /...
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