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Thursday

Frenzy,   So you’ve been doing CrossFit for a while and you are loving it. You’ve mastered your barbell cycling, pull-ups, toes to bar, etc...
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Monday

STRENGTH   Back Squats   3-3-3-3-3   WOD   CrossFit Regional WOD #2   2k Row 50 Pistols 30 Hang Power Cleans (225/135)