Call Us: (661) 205-9763

Capacity Test #2

31
Mar

Capacity Test #2

Happy B-day Janae W.!!

Happy B-day Janae W.!!

STRENGTH

 

EMOTM for 12 min

Overhead Squat x 2 reps (Compare to 2/4/14)

— Start light and add weight each round if mechanics permits
— Bar must come up from ground

***New Athletes use a “butt target”

 

WOD

 

“Capacity Test #2” (Compare to 2/4/14)

 

2 min Max reps Burpees

rest 1 min

2 min Max reps KBS (53/35)

rest 1 min

2 min Max reps Full Snatch (95/65)

rest 1 min

 

15-12-9

 

Push Press (95/65)

Pull Ups

 

AFTER PARTY

 

3 sets of

 

:40 sec of Wall Ball Shots x Max reps

:20 sec rest