STRENGTH
Squat Clean
In 15 min build to 80% of your most recent Front Squat 1-RM
then…
EMOTM x 10 min
3 Hang Power Cleans
WOD
5 sets of 1 min each for Max Reps of:
Burpess
Wall Ball
Rest
**Score is total amount of reps for each movement
AFTER PARTY
Phase 1: Three sets of: Negatives x 5 reps @ 31A1
Rest :90 sec
