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Can CrossFit Make You Better?

17
May

Can CrossFit Make You Better?

Interesting fact..

STRENGTH

 

Squat Clean

In 15 min build to 80% of your most recent Front Squat 1-RM

then…

 

EMOTM x 10 min

3 Hang Power Cleans

 

WOD

5 sets of 1 min each for Max Reps of:

Burpess
Wall Ball
Rest

 

**Score is total amount of reps for each movement

 

AFTER PARTY

Phase 1: Three sets of: Negatives x 5 reps @ 31A1

Rest :90 sec

 

 

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