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Busy Tuesday!!

12
Nov

Busy Tuesday!!

OLY

 

4 sets of:

2 Clean (just above knees – 3 sec hold) + 1 Split Jerk

* Build thru the course of 4 sets

* Rest EXACTLY 1 min between complex’s

(12 min cap)

 

then…

 

4 sets of:

Power Snatch x 1 rep – build each round to a heavy single for today  (8min cap)

 

then..

 

3 sets of:

2 Power Snatches @ 90% of today’s heaviest single + 4 OHS

rest EXACTLY :90 sec between sets

(12 min cap)

 

STRENGTH

 

Front Squats

In 10 min get 1-RM for today

 

WOD

For time:

“BETTER GO UNBROKEN”

15-12-9

Power Clean (135/95) (115/80) (95/65)

Burpees

 

REST EXACTLY 3 min

 

3 Rounds for time of:

GTO x 10 reps

200 m Shuttle Run (4 x 50 m)