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Busy Sat

2
Nov

Busy Sat

WOD

 

EMOTM for 15 min

 

2 Hang Snatch – good form – load needs to be challenging

 

rest 4 min

 

AMRAP in 8 min

 

400 m Run + 20 Burpees
then…
Hang Squat Cleans (155/105) (135/95)(96/65)

 

rest 2 min

 

200 m Walking Lunges w Plate OH
**if plate comes down perform 15/10 push ups on plate

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