9 Aug /0 Comments/Home, WOD Burpin'-Bear!! Synchronized Running STRENGTH In 15 min build t0 a heavy Jerk (off the racks) WOD “Burpin’ Bear” 30 Power Cleans (135/95) (115/80) 10 Burpees 30 Front Squats 20 Burpess 30 Push Press 30 Burpees 30 Back Squats 40 Burpess 30 Push Press