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Burpin'-Bear!!

9
Aug

Burpin'-Bear!!

 

Synchronized Running

Synchronized Running

STRENGTH

 

In 15 min build t0 a heavy Jerk (off the racks)

 

WOD

 

 

“Burpin’ Bear”

30 Power Cleans (135/95) (115/80)
10 Burpees
30 Front Squats
20 Burpess
30 Push Press
30 Burpees
30 Back Squats
40 Burpess
30 Push Press

 

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