Burpin'-Bear!!

Synchronized Running

STRENGTH

In 15 min build t0 a heavy Jerk (off the racks)

WOD

“Burpin’ Bear”

30 Power Cleans (135/95) (115/80)
10 Burpees
30 Front Squats
20 Burpess
30 Push Press
30 Burpees
30 Back Squats
40 Burpess
30 Push Press