12 Apr /0 Comments/Home, WOD Boston Strong! HERO WOD “Mike “DORK” Kennedy” 33 Back Squats 15 Burpees 33 Deadlifts 15 Burpees 33 KBS 15 Burpees …nothing else to say” L1 – (95-100/45-65) L2 (135-185/95-110) Advanced (225/155)