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Boston Strong!

12
Apr

Boston Strong!

HERO WOD

 

“Mike “DORK” Kennedy”

 

33 Back Squats

15 Burpees

33 Deadlifts

15 Burpees

33 KBS

15 Burpees

 

…nothing else to say”

 

 

L1 – (95-100/45-65)

L2 (135-185/95-110)

Advanced (225/155)