Boston Strong!

HERO WOD

“Mike “DORK” Kennedy”

33 Back Squats

15 Burpees

33 Deadlifts

15 Burpees

33 KBS

15 Burpees

…nothing else to say”

L1 – (95-100/45-65)

L2 (135-185/95-110)

Advanced (225/155)