It’s almost that time….

11
Sep
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It’s almost that time….

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SKILL

 

3 Rounds of:

 

8-10 each leg Alt. Reverse Lunges (front racked) @20×1

rest :60 sec

2-3 Strict Pull Ups (L3 – Weighted Pull Ups) (L1 – @30A2)

rest :60 sec

 

WOD

3 Rounds for time:

 

10 Power Cleans (135/95)(115/80)(95/65)

10 Burpees

400 m Run