11 Sep /0 Comments/Home, WOD It’s almost that time…. SKILL 3 Rounds of: 8-10 each leg Alt. Reverse Lunges (front racked) @20×1 rest :60 sec 2-3 Strict Pull Ups (L3 – Weighted Pull Ups) (L1 – @30A2) rest :60 sec WOD 3 Rounds for time: 10 Power Cleans (135/95)(115/80)(95/65) 10 Burpees 400 m Run