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Benchmark Tuesday

7
Jan

Benchmark Tuesday

 

STRENGTH

 

Back Squats

 

15 reps @ 50%

10 reps @ 60%

8 reps @ 70%

6 reps @ 75%

4-4-4 @ 80%

 

Rest 2 min btw each set

 

(22 min cap)

 

WOD

 

With a 22 min Running clock perform

 

“Isabel”

 

30 Snatches (135/95)  – any

 

…finished or not when clock hits 7 min mark perform:

 

“Burpeelishous”

 

30 Bar Facing Burpees

30 Power Clean (95/65)

 

(22 min cap)

 

AFTER PARTY

 

20 Strict Pull Ups

20 Ring Dips or Matador or box

 

Partitioned reps however you want…