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Benchmark Monday!!!

26
Aug

Benchmark Monday!!!

NO BARBELL TODAY????

Skin tha Cat!!

SKILL

 

AMRAP in 20 min

 

Max Strict Pull Ups

***at least 50 reps!!!

 

WOD

 

“Find a Place to Sit”

 

5 Back Squat (135/95)(115/80)

20 Burpees

10 Back Squats

15 Burpees

15 Back Squats

10 Burpees

20 Back Squats

5 Burpess

 

AFTER  PARTY

 

Coach’s Choice….TBD

 

 

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