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Benchmark Girl

26
Jun

Benchmark Girl

STRENGTH

Shoulder Press

Take  min and establish your New 1-RM

then…

Use 80% of today’s 1-RM and perform:

3-3-3

 

SKILL

L-Sits – 4 attempts a Max time – rest as needed

(7 min cap)

 

WOD

“Grace”

30 Clean & Jerks (135/95)

**Any clean or jerk allowed**

(8 min cap)

 

 

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