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Bear Thursday

10
Apr

Bear Thursday

Happy B-day Arthur

Happy B-day Arthur

SKILL

 

3 Rounds of:

 

10 TTB

10 Roll To Candlestick

30 Double Unders

 

WOD

 

For time:

 

10-9-8-7….1 

 

Bear Complex Cycles

Pull Ups (progression ok)

 

Bear Complex 

1 PC + 1 FS + STO + BS + STO = 1 cycle 

 

New – 75/45-35

Interm – 95/65-55

Advanced – 115/80