Happy B-day Arthur
SKILL
3 Rounds of:
10 TTB
10 Roll To Candlestick
30 Double Unders
WOD
For time:
10-9-8-7….1
Bear Complex Cycles
Pull Ups (progression ok)
Bear Complex
1 PC + 1 FS + STO + BS + STO = 1 cycle
New – 75/45-35
Interm – 95/65-55
Advanced – 115/80
