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Tight Pants Friday

11
Oct

Tight Pants Friday

STRENGTH

 

3 sets of 

12 Single Leg Split Squat  (6 each leg) @ 30×2

rest :30 sec

:60 sec Handstand Holds

rest 2 min

L1 – PVC or BW

L2 – DB or KB

Rx – BB (front rack)

 

WOD

 

3 Rounds for time:

30 DU’s
15 MB Cl

 

Happy B-day Toro

Happy B-day Hector T And Ricardo R.

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