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Get your Top Tr3’s!!

18
Jun

Get your Top Tr3’s!!

Jose warming up his Push Jerk

Jose warming up his Push Jerk

STRENGTH/SKILL

5 Sets of Back Squats

1)  10 reps @ 60%
2)  8 reps @ 65%
3)  6 reps @ 70%
4) 6 reps @ 75%
5) 6 reps @ 80%

In between Sets:

Perform :20-:30 Ring Support Holds (Sub – use two boxes)

(20 min cap)

 

WOD

AMRAP in 3 min

Run 400

Max Thrusters for the reminder of time..

REST 2 min

AMRAP in 4 min

Run 400 m

Max Thrusters for the reminder of time..

REST 2 min

AMRAP in 5 min

Run 400 m

Max Thrusters for the reminder of time..

**Score is total amount of Thrusters

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