Call Us: (661) 205-9763

Are you ready??!!!!

7
Nov

Are you ready??!!!!

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NO AFTERNOON CLASSES TODAY!!!!!

 

OLY

 

Clean Complex

 

1 Power Clean + 1 Hang Clean (full) + 1 Clean

 

**Take 12 min to build to a heavyish complex for the day

 

WOD

Against a 3 min clock perform

 

Run 400 m

Max Deficit Push Ups (45/25) in the reminder of the time

 

rest 2 min

 

Run 400 m

Max Hang Power Cleans (95/65)

 

rest 2 min

 

Run 400 m

Max Deficit Push Ups (45/25) in the reminder of the time

 

rest 2 min

 

Run 400 m

Max Hang Power Cleans (95/65)

 

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If you are competing this weekend…

 

*1000 m row or 800 m Run

*Dynamic Warm Up x  5-8 min

*Foam Roll/LAX Ball x 5 min

*Barbell Warm Up

*Practice a skill x 5 -8 min

Static stretching x 5-8 min

*GO HOME and MEAL PREP!!!!