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Are you ready to RRRRRRRuuummmmble!!!

11
Jun

Are you ready to RRRRRRRuuummmmble!!!

Test day #2

Test day #2

 

 

Happy Birthday Travis!

Happy Birthday Travis!

SKILL

Take 10 min to work on last week’s MU’s progressions – please work in teams

and/or

Handstand holds, Walks, wall walks…

 

WOD

 

“Fight Gone Bad w/ a Frenzy Twist…”

 

1 min at each station of:

 

Wall Ball
Double Under or Tuck Jumps
Split Snatch 75/55 (Alternate each leg – L+R = 1rep)
Box Jump
Hollow Body Flutter Kick (4 ct = 1)

Rest 1 min

 

**Score is the total amount of reps at each round – 3 big numbers..

 

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