Test day #2
Happy Birthday Travis!
SKILL
Take 10 min to work on last week’s MU’s progressions – please work in teams
and/or
Handstand holds, Walks, wall walks…
WOD
“Fight Gone Bad w/ a Frenzy Twist…”
1 min at each station of:
Wall Ball
Double Under or Tuck Jumps
Split Snatch 75/55 (Alternate each leg – L+R = 1rep)
Box Jump
Hollow Body Flutter Kick (4 ct = 1)
Rest 1 min
**Score is the total amount of reps at each round – 3 big numbers..
