12 Apr /0 Comments/Home, WOD April 12 WOD STRENGTH Back Squats (25 min) 1)6 reps @ 60-65% 2) 6 reps @ 65-70% 3) 6 reps @ 70-75% 4-7) 4 reps @ 75-80% WOD 3 Rounds for time: 10 Wall Ball (20/14) 10 TTB 30 DU's (15 min cap) AFTER PARTY 3 sets for max reps – rest as needed Box Dips or Ring Dips