April 12 WOD

STRENGTH

Back Squats (25 min)

1)6 reps @ 60-65%

2) 6 reps @ 65-70%

3) 6 reps @ 70-75%

4-7) 4 reps @ 75-80%

WOD

3 Rounds for time:

10 Wall Ball (20/14)

10 TTB

30 DU's (15 min cap)

AFTER PARTY

3 sets for max reps – rest as needed

Box Dips or Ring Dips